Breathing Techniques to Lessen Anxiety

Breathing Techniques to Lessen Anxiety

Many people experience some form of anxiety, the most common mental illness, at some point in their life. Although it can be unsettling to feel on edge about certain stressful situations, such as a school presentation, a work assignment, or some other major event,...
What Teenagers Lose Sleep About Over Night

What Teenagers Lose Sleep About Over Night

The amount of sleep someone needs is determined by his or her age. People need sleep to function during the day and to keep their mind and body healthy. According to the Centers for Disease Control and Prevention , teenagers should get between eight and ten hours of...
Tips to Really Listen to Your Child

Tips to Really Listen to Your Child

Tips to Really Listen to Your Child Parents strive to communicate openly and build strong rapports with their children. The listening, honesty, and respect that parents expect from their children should be reciprocal and mutual. Just as parents may become easily...
How to Create a Comfort Drawer with Your Child

How to Create a Comfort Drawer with Your Child

What is a Comfort Drawer? What are the Benefits? A Comfort Drawer is a drawer or a box containing various items which will immediately trigger feelings of peace, calm or delight in your child. Sarah Ban Breathnach, New York Times best-selling author of the classic...
How to Make a Grief/Memory Box

How to Make a Grief/Memory Box

An Activity to Help Your Child Walk Through Grief Your family has suffered a loss. A member of your family or someone who is considered as a part of your family is no longer with you. In the days and weeks that follow this person’s passing, you search for ways to make...