Breathing Techniques to Lessen Anxiety

Breathing Techniques to Lessen Anxiety

Breathing Techniques to Lessen AnxietyOctober 22, 2020 Many people experience some form of anxiety, the most common mental illness, at some point in their life. Although it can be unsettling to feel on edge about certain stressful situations, such as a school...
What Teenagers Lose Sleep About Over Night

What Teenagers Lose Sleep About Over Night

What Teenagers Lose Sleep About Over NightOctober 22, 2020 The amount of sleep someone needs is determined by his or her age. People need sleep to function during the day and to keep their mind and body healthy. According to the Centers for Disease Control and...
How to Turn Quality Time on Its Head:

How to Turn Quality Time on Its Head:

How to Turn Quality Time on Its Head:September 09, 2020 Loving in the moments The reality of the pandemic has you at home again playing the part of educator. You are navigating your seven to eight year old through the mystery of multiplication. Frustration ensues and...
Even Superheroes Need Shields

Even Superheroes Need Shields

Even Superheroes Need ShieldsSeptember 09, 2020 How to Help Your Child Cope I think most of us would agree that we are starting school in a much different format than we would have hoped for. Yet, one thing that will remain the same for our kids as they begin the year...
Are We Failing Our Kids When They Fail?

Are We Failing Our Kids When They Fail?

Are We Failing Our Kids When They Fail?September 09, 2020 Are We Failing Our Kids When They Fail? Do you remember back in the day when going to school was a thing? One day after school, you notice that your middle schooler is moping around the house looking down....