Dr. Jen’s Blog

Breathing Techniques to Lessen Anxiety

Breathing Techniques to Lessen Anxiety

Many people experience some form of anxiety, the most common mental illness, at some point in their life. Although it can be unsettling to feel on edge about certain stressful situations, such as a...

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What Teenagers Lose Sleep About Over Night

What Teenagers Lose Sleep About Over Night

The amount of sleep someone needs is determined by his or her age. People need sleep to function during the day and to keep their mind and body healthy. According to the Centers for Disease Control...

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Tips to Really Listen to Your Child

Tips to Really Listen to Your Child

Tips to Really Listen to Your Child Parents strive to communicate openly and build strong rapports with their children. The listening, honesty, and respect that parents expect from their children...

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How to Make a Grief/Memory Box

How to Make a Grief/Memory Box

An Activity to Help Your Child Walk Through Grief Your family has suffered a loss. A member of your family or someone who is considered as a part of your family is no longer with you. In the days...

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Get Your Free Feelings Box Activity

Sign up for our newsletter and to receive a downloadable PDF on how to create your own feelings box. This is a fun and therapeutic activity for children of all ages.